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Serves 3
Kulcha (Wheat)
Verified NutritionKulcha (Wheat) - Soft wheat kulcha for chole breakfast plates. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
97 kcalCalories
3.3 gProtein
18.4 gCarbs
1.4 gFat
2.8 gFibre
Vegetarian
Prep 15 mins
Cook 30 mins
| Nutrient | Kulcha (Wheat) |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 97.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 3.3 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 18.4 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 1.4 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 2.8 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 151.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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