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Kulcha (Wheat) Serves 3

Kulcha (Wheat)

Verified Nutrition

Kulcha (Wheat) - Soft wheat kulcha for chole breakfast plates. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

97 kcalCalories
3.3 gProtein
18.4 gCarbs
1.4 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (105 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories242.6 kcal12%
Protein8.2 g14%
Carbohydrates45.9 g15%
Total Fat3.6 g5%
Dietary Fibre7.0 g23%
Sugar0.8 g2%
Sodium377.4 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.1 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium40.9 mg4%CalculatedIncludes yogurt curd
Vitamin C0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium220.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium81.1 mg24%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.7 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 13%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology