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Khaman Dhokla Serves 4

Khaman Dhokla

Verified Nutrition

Khaman Dhokla - Steamed soft besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories
8.2 gProtein
21.0 gCarbs
5.3 gFat
4.0 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (142 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories137.9 kcal7%
Protein6.8 g11%
Carbohydrates17.5 g6%
Total Fat4.4 g7%
Dietary Fibre3.3 g11%
Sugar0.6 g1%
Sodium227.6 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg10%CalculatedIncludes besan
Calcium34.5 mg3%CalculatedIncludes curry leaves, mustard seeds, yogurt curd
Vitamin C2.2 mg3%CalculatedIncludes green chilli, lemon juice
Potassium272.5 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium39.3 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 51%
  • Fat 29%
  • Protein 20%

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