Know My Diet

Home · Handvo (Lite) · Handvo (Lite)

Handvo (Lite) Serves 4

Handvo (Lite)

Verified Nutrition

Handvo (Lite) - Baked-style lentil-vegetable savoury cake (pan version). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

201 kcalCalories
6.5 gProtein
33.3 gCarbs
4.8 gFat
3.0 gFibre
Vegetarian Prep 20 mins Cook 40 mins
Compare this dish Save
Per Serving (91 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories201.1 kcal10%
Protein6.5 g11%
Carbohydrates33.3 g11%
Total Fat4.8 g7%
Dietary Fibre3.0 g10%
Sugar1.8 g4%
Sodium400.4 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes chana dal raw
Calcium51.0 mg5%CalculatedIncludes mustard seeds, yogurt curd
Vitamin C5.4 mg7%CalculatedIncludes green chilli
Potassium300.7 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium41.9 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 21%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology