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Handvo (Lite) Serves 4

Handvo (Lite)

Verified Nutrition

Handvo (Lite) - Baked-style lentil-vegetable savoury cake (pan version). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

201 kcalCalories
6.5 gProtein
33.3 gCarbs
4.8 gFat
3.0 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (91 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories167.6 kcal8%
Protein5.4 g9%
Carbohydrates27.7 g9%
Total Fat4.0 g6%
Dietary Fibre2.5 g8%
Sugar1.5 g3%
Sodium333.6 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg7%CalculatedIncludes chana dal raw
Calcium42.5 mg4%CalculatedIncludes mustard seeds, yogurt curd
Vitamin C4.5 mg6%CalculatedIncludes green chilli
Potassium250.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.9 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 21%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology