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Handvo (Lite) Serves 4

Handvo (Lite)

Verified Nutrition

Handvo (Lite) - Baked-style lentil-vegetable savoury cake (pan version). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

201 kcalCalories
6.5 gProtein
33.3 gCarbs
4.8 gFat
3.0 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre3.0g fibre per serving
  • Moderate calorie density201 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rice, Raw (White)
  • High FibreFibre 3.0g per serving
  • Low FatFat 4.8g per serving

Serving Information

  • Typical Serving91 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeBreakfast
  • RegionWest India

Served With

Coriander Chutney (West) · 30 g

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