Guava

Verified Nutrition

Guava — Fresh guava fruit serving. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

92 kcalCalories

3.1 gProtein

17.1 gCarbs

1.2 gFat

6.2 gFibre

Vegetarian Prep 10 mins Cook 5 mins

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Recipe QualityHigh

Calculation QualityPassed

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

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Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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