Know My Diet

Home · Guava · Guava

Guava Serves 2

Guava

Verified Nutrition

Guava — Fresh guava fruit serving. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

92 kcalCalories
3.1 gProtein
17.1 gCarbs
1.2 gFat
6.2 gFibre
Vegetarian Prep 10 mins Cook 5 mins
Compare this dish Save
Per Serving (110 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories92.0 kcal5%
Protein3.1 g5%
Carbohydrates17.1 g6%
Total Fat1.2 g2%
Dietary Fibre6.2 g21%
Sugar0.4 g1%
Sodium231.9 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium21.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C272.4 mg340%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium498.2 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium26.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 75%
  • Fat 12%
  • Protein 14%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology