Bonutivo
Know My Diet
Serves 2
Guava
Verified NutritionGuava — Fresh guava fruit serving. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.
92 kcalCalories
3.1 gProtein
17.1 gCarbs
1.2 gFat
6.2 gFibre
Vegetarian
Prep 10 mins
Cook 5 mins
| Nutrient | Guava |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 92.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 3.1 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 17.1 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 1.2 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 6.2 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 232.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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