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Guava Serves 2

Guava

Verified Nutrition

Guava — Fresh guava fruit serving. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

92 kcalCalories
3.1 gProtein
17.1 gCarbs
1.2 gFat
6.2 gFibre
Vegetarian Prep 10 mins Cook 5 mins
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Per Serving (110 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories76.7 kcal4%
Protein2.6 g4%
Carbohydrates14.2 g5%
Total Fat1.0 g1%
Dietary Fibre5.2 g17%
Sugar0.3 g1%
Sodium193.3 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium18.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C227.0 mg284%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium415.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium21.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 75%
  • Fat 12%
  • Protein 14%

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