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Bengali Fish Fry Serves 4

Bengali Fish Fry

Verified Nutrition

Bengali Fish Fry - Turmeric-chili shallow-fried fish. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

115 kcalCalories
15.2 gProtein
1.1 gCarbs
5.5 gFat
0.5 gFibre
Non-vegetarian Prep 10 mins Cook 20 mins
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Per Serving (99 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories144.0 kcal7%
Protein19.1 g32%
Carbohydrates1.4 g0%
Total Fat6.9 g10%
Dietary Fibre0.6 g2%
Sugar0.2 g0%
Sodium453.6 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium37.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.5 mg2%CalculatedIncludes lemon juice
Potassium368.6 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.6 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 4%
  • Fat 43%
  • Protein 53%

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