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West Indian Egg Masala Serves 4

West Indian Egg Masala

Verified Nutrition

West Indian Egg Masala - Eggs in thick onion-tomato masala. Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
9.9 gProtein
6.5 gCarbs
10.1 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (174 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories100.6 kcal5%
Protein6.6 g11%
Carbohydrates4.3 g1%
Total Fat6.7 g10%
Dietary Fibre1.3 g4%
Sugar1.4 g3%
Sodium339.3 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium46.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.7 mg8%CalculatedIncludes green chilli
Potassium182.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

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