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Dal Fry Serves 4

Dal Fry

Verified Nutrition

Dal Fry - Restaurant-style home dal fry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories
5.0 gProtein
15.9 gCarbs
2.8 gFat
4.1 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre4.1g fibre per serving
  • Moderate calorie density104 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 4.1g per serving
  • Low FatFat 2.8g per serving

Serving Information

  • Typical Serving209 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeDinner
  • RegionNorth India

Served With

Jeera Aloo Rice · 150 gRoti / Phulka · 100 g

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