Dal Fry

Verified Nutrition

Dal Fry - Restaurant-style home dal fry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

5.0 gProtein

15.9 gCarbs

2.8 gFat

4.1 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (209 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	104.4 kcal	5%
Protein	5.0 g	8%
Carbohydrates	15.9 g	5%
Total Fat	2.8 g	4%
Dietary Fibre	4.1 g	14%
Sugar	0.9 g	2%
Sodium	285.6 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes cumin seeds, toor dal raw
Calcium	34.5 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.5 mg	7%	Calculated	Includes green chilli
Potassium	383.1 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.2 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 23%
Protein 18%

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