Dal Fry

Verified Nutrition

Dal Fry - Restaurant-style home dal fry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

5.0 gProtein

15.9 gCarbs

2.8 gFat

4.1 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (209 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	69.6 kcal	3%
Protein	3.4 g	6%
Carbohydrates	10.6 g	4%
Total Fat	1.8 g	3%
Dietary Fibre	2.7 g	9%
Sugar	0.6 g	1%
Sodium	190.4 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds, toor dal raw
Calcium	23.0 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.7 mg	5%	Calculated	Includes green chilli
Potassium	255.4 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.4 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 23%
Protein 18%

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