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Onion Cucumber Raita Serves 3

Onion Cucumber Raita

Verified Nutrition

Onion Cucumber Raita - Cooling raita for spicy lunches. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

39 kcalCalories
2.1 gProtein
4.0 gCarbs
1.8 gFat
0.3 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (109 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories48.5 kcal2%
Protein2.6 g4%
Carbohydrates5.0 g2%
Total Fat2.2 g3%
Dietary Fibre0.4 g1%
Sugar3.7 g7%
Sodium267.9 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.7 mg4%CalculatedIncludes cumin seeds
Calcium105.4 mg11%CalculatedIncludes yogurt curd
Vitamin C3.3 mg4%CalculatedIncludes green chilli
Potassium164.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium14.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 40%
  • Fat 40%
  • Protein 21%

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