Cholar Dal

Verified Nutrition

Chana dal often with rice or luchi.

134 kcalCalories

4.9 gProtein

14.6 gCarbs

6.5 gFat

4.2 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (185 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	134.2 kcal	7%
Protein	4.9 g	8%
Carbohydrates	14.6 g	5%
Total Fat	6.5 g	10%
Dietary Fibre	4.2 g	14%
Sugar	0.7 g	1%
Sodium	323.6 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.2 mg	13%	Calculated	Includes chana dal raw, cumin seeds
Calcium	27.9 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.0 mg	4%	Calculated	Includes green chilli
Potassium	290.1 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.1 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 43%
Fat 43%
Protein 14%

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