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Home · Cholar Dal · Bengali Home Style
Serves 4
Cholar Dal
Verified NutritionChana dal often with rice or luchi.
134 kcalCalories
4.9 gProtein
14.6 gCarbs
6.5 gFat
4.2 gFibre
Vegetarian
Prep 22 mins
Cook 45 mins
| Nutrient | Cholar Dal |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 134.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.9 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 14.6 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 6.5 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 4.2 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 324.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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