Cholar Dal

Verified Nutrition

Chana dal often with rice or luchi.

134 kcalCalories

4.9 gProtein

14.6 gCarbs

6.5 gFat

4.2 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (185 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.4 kcal	4%
Protein	3.3 g	5%
Carbohydrates	9.7 g	3%
Total Fat	4.3 g	6%
Dietary Fibre	2.8 g	9%
Sugar	0.5 g	1%
Sodium	215.7 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes chana dal raw, cumin seeds
Calcium	18.6 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	2.0 mg	3%	Calculated	Includes green chilli
Potassium	193.4 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.4 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 43%
Fat 43%
Protein 14%

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