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Bread Poha Serves 3

Bread Poha

Verified Nutrition

Bread Poha - Bread cubes tempered poha-style. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

180 kcalCalories
5.5 gProtein
30.9 gCarbs
4.3 gFat
5.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (155 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories180.3 kcal9%
Protein5.5 g9%
Carbohydrates30.9 g10%
Total Fat4.3 g6%
Dietary Fibre5.1 g17%
Sugar1.6 g3%
Sodium378.9 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium25.0 mg3%CalculatedIncludes mustard seeds
Vitamin C7.6 mg10%CalculatedIncludes green chilli, lemon juice
Potassium220.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium59.6 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 67%
  • Fat 21%
  • Protein 12%

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