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Bread Poha Serves 3

Bread Poha

Verified Nutrition

Bread Poha - Bread cubes tempered poha-style. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

180 kcalCalories
5.5 gProtein
30.9 gCarbs
4.3 gFat
5.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (155 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories120.2 kcal6%
Protein3.7 g6%
Carbohydrates20.6 g7%
Total Fat2.9 g4%
Dietary Fibre3.4 g11%
Sugar1.1 g2%
Sodium252.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium16.7 mg2%CalculatedIncludes mustard seeds
Vitamin C5.1 mg6%CalculatedIncludes green chilli, lemon juice
Potassium146.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium39.8 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 67%
  • Fat 21%
  • Protein 12%

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