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Coastal Fish Fry Serves 4

Coastal Fish Fry

Verified Nutrition

Coastal Fish Fry - Rava-spiced coastal fish fry (bombil-style proxy). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

128 kcalCalories
14.1 gProtein
6.6 gCarbs
5.1 gFat
0.7 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Per Serving (114 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories160.5 kcal8%
Protein17.6 g29%
Carbohydrates8.3 g3%
Total Fat6.4 g10%
Dietary Fibre0.9 g3%
Sugar0.3 g1%
Sodium395.8 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium36.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.3 mg3%CalculatedIncludes lemon juice
Potassium340.7 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 21%
  • Fat 36%
  • Protein 44%

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