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Bhinda Nu Shaak Serves 3

Bhinda Nu Shaak

Verified Nutrition

Bhinda Nu Shaak - Gujarati okra shaak. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
3.2 gProtein
12.8 gCarbs
4.7 gFat
5.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre5.0g fibre per serving
  • Moderate calorie density96 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Okra / Bhindi,
  • High FibreFibre 5.0g per serving
  • Low FatFat 4.7g per serving

Serving Information

  • Typical Serving153 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 150 gWheat Bhakri · 100 g

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