Beetroot Poriyal

Verified Nutrition

Beetroot Poriyal - Tempered beetroot with coconut. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories

3.4 gProtein

16.1 gCarbs

8.2 gFat

5.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (161 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	93.8 kcal	5%
Protein	2.2 g	4%
Carbohydrates	10.8 g	4%
Total Fat	5.5 g	8%
Dietary Fibre	3.6 g	12%
Sugar	5.3 g	11%
Sodium	369.3 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.0 mg	12%	Calculated	Includes cumin seeds
Calcium	42.9 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	9.7 mg	12%	Calculated	Includes beetroot raw, green chilli
Potassium	339.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	32.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 42%
Fat 49%
Protein 9%

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