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Bandhakopi Torkari Serves 3

Bandhakopi Torkari

Verified Nutrition

Bandhakopi Torkari - Cabbage potato curry. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories
2.5 gProtein
14.1 gCarbs
3.8 gFat
3.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Contains dietary fibre3.8g fibre per serving
  • Moderate calorie density93 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Cabbage,
  • High FibreFibre 3.8g per serving
  • Low FatFat 3.8g per serving

Serving Information

  • Typical Serving202 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 160 gTomato Chutney · 25 g

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