Bandhakopi Torkari

Verified Nutrition

Bandhakopi Torkari - Cabbage potato curry. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories

2.5 gProtein

14.1 gCarbs

3.8 gFat

3.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (202 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	92.7 kcal	5%
Protein	2.5 g	4%
Carbohydrates	14.1 g	5%
Total Fat	3.8 g	6%
Dietary Fibre	3.8 g	13%
Sugar	3.5 g	7%
Sodium	404.1 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.8 mg	17%	Calculated	Includes cumin seeds
Calcium	69.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	34.7 mg	43%	Calculated	Includes cabbage raw, green chilli
Potassium	405.6 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 34%
Protein 10%

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