Bandhakopi Torkari

Verified Nutrition

Bandhakopi Torkari - Cabbage potato curry. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories

2.5 gProtein

14.1 gCarbs

3.8 gFat

3.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Nutrient	Bandhakopi Torkari	Upma	Idli	Adai
Calories	93.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	2.5 g	3.4 g	4.0 g	6.5 g
Carbohydrates	14.1 g	21.7 g	29.1 g	25.3 g
Total Fat	3.8 g	2.5 g	0.3 g	2.6 g
Fibre	3.8 g	1.7 g	1.0 g	3.8 g
Sodium	404.0 mg	259.0 mg	185.0 mg	273.0 mg

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