Bandhakopi Torkari

Verified Nutrition

Bandhakopi Torkari - Cabbage potato curry. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories

2.5 gProtein

14.1 gCarbs

3.8 gFat

3.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (202 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	61.8 kcal	3%
Protein	1.7 g	3%
Carbohydrates	9.4 g	3%
Total Fat	2.5 g	4%
Dietary Fibre	2.6 g	9%
Sugar	2.3 g	5%
Sodium	269.4 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes cumin seeds
Calcium	46.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	23.1 mg	29%	Calculated	Includes cabbage raw, green chilli
Potassium	270.4 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.0 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 34%
Protein 10%

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