Avial

Verified Nutrition

Avial - Mixed vegetables in coconut-yogurt gravy. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories

2.7 gProtein

11.7 gCarbs

9.4 gFat

3.4 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (147 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	90.1 kcal	5%
Protein	1.8 g	3%
Carbohydrates	7.8 g	3%
Total Fat	6.3 g	9%
Dietary Fibre	2.3 g	8%
Sugar	2.7 g	5%
Sodium	282.6 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds
Calcium	46.7 mg	5%	Calculated	Includes curry leaves, mustard seeds, yogurt curd
Vitamin C	8.0 mg	10%	Calculated	Includes green chilli
Potassium	222.5 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	19.5 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 33%
Fat 59%
Protein 8%

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