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Appam Serves 3

Appam

Verified Nutrition

Appam - Lacy fermented rice hopper. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
2.5 gProtein
26.4 gCarbs
4.1 gFat
0.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (187 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories125.8 kcal6%
Protein2.1 g3%
Carbohydrates22.0 g7%
Total Fat3.5 g5%
Dietary Fibre0.7 g2%
Sugar0.5 g1%
Sodium141.1 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium4.5 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.2 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium56.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium11.7 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 24%
  • Protein 6%

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