Aloo Matar

Verified Nutrition

Aloo Matar - Potato-peas gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

3.0 gProtein

16.5 gCarbs

3.4 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Recipe QualityHigh

Calculation QualityPassed

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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