Aloo Matar

Verified Nutrition

Aloo Matar - Potato-peas gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories

3.0 gProtein

16.5 gCarbs

3.4 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (158 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	104.1 kcal	5%
Protein	3.0 g	5%
Carbohydrates	16.5 g	5%
Total Fat	3.4 g	5%
Dietary Fibre	3.8 g	12%
Sugar	3.0 g	6%
Sodium	377.5 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.1 mg	12%	Calculated	Includes cumin seeds
Calcium	41.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	25.4 mg	32%	Calculated	Includes green chilli
Potassium	408.7 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 60%
Fat 28%
Protein 11%

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