Know My Diet

Home · Aloo Matar · Aloo Matar

Aloo Matar Serves 4

Aloo Matar

Verified Nutrition

Aloo Matar - Potato-peas gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

104 kcalCalories
3.0 gProtein
16.5 gCarbs
3.4 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
Compare this dish Save
Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories69.4 kcal3%
Protein2.0 g3%
Carbohydrates11.0 g4%
Total Fat2.3 g3%
Dietary Fibre2.5 g8%
Sugar2.0 g4%
Sodium251.7 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium27.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.9 mg21%CalculatedIncludes green chilli
Potassium272.5 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 60%
  • Fat 28%
  • Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology