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Aloo Dum (Bengali) Serves 3

Aloo Dum (Bengali)

Verified Nutrition

Aloo Dum (Bengali) - Spiced baby-potato style curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
2.5 gProtein
18.2 gCarbs
4.0 gFat
3.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre3.1g fibre per serving
  • Moderate calorie density114 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Potato,
  • High FibreFibre 3.1g per serving
  • Low FatFat 4.0g per serving

Serving Information

  • Typical Serving213 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeDinner
  • RegionEast India

Served With

Dinner Steamed Rice · 150 gTomato Cucumber Salad · 60 gLuchi (Fried Bread) · 80 g

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