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Aloo Dum (Bengali) Serves 3

Aloo Dum (Bengali)

Verified Nutrition

Aloo Dum (Bengali) - Spiced baby-potato style curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
2.5 gProtein
18.2 gCarbs
4.0 gFat
3.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories114.2 kcal6%
Protein2.5 g4%
Carbohydrates18.2 g6%
Total Fat4.0 g6%
Dietary Fibre3.1 g10%
Sugar2.3 g5%
Sodium377.3 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium51.3 mg5%CalculatedIncludes yogurt curd
Vitamin C20.5 mg26%CalculatedIncludes green chilli
Potassium479.0 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 61%
  • Fat 30%
  • Protein 8%

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