Know My Diet

Home · Aloo Dum (Bengali) · Aloo Dum (Bengali)

Aloo Dum (Bengali) Serves 3

Aloo Dum (Bengali)

Verified Nutrition

Aloo Dum (Bengali) - Spiced baby-potato style curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
2.5 gProtein
18.2 gCarbs
4.0 gFat
3.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
Compare this dish Save
Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories76.1 kcal4%
Protein1.7 g3%
Carbohydrates12.1 g4%
Total Fat2.7 g4%
Dietary Fibre2.1 g7%
Sugar1.5 g3%
Sodium251.5 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium34.2 mg3%CalculatedIncludes yogurt curd
Vitamin C13.7 mg17%CalculatedIncludes green chilli
Potassium319.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 61%
  • Fat 30%
  • Protein 8%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology