Adai

Verified Nutrition

Adai - Mixed-lentil savoury pancake. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories

6.5 gProtein

25.3 gCarbs

2.6 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (116 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	8%
Protein	6.5 g	11%
Carbohydrates	25.3 g	8%
Total Fat	2.6 g	4%
Dietary Fibre	3.8 g	13%
Sugar	0.5 g	1%
Sodium	273.3 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes chana dal raw, toor dal raw, urad dal raw
Calcium	28.9 mg	3%	Calculated	Includes curry leaves
Vitamin C	2.9 mg	4%	Calculated	Includes green chilli
Potassium	321.0 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	44.2 mg	13%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 67%
Fat 15%
Protein 17%

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