Adai

Verified Nutrition

Adai - Mixed-lentil savoury pancake. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories

6.5 gProtein

25.3 gCarbs

2.6 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (116 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	187.5 kcal	9%
Protein	8.1 g	14%
Carbohydrates	31.7 g	11%
Total Fat	3.2 g	5%
Dietary Fibre	4.8 g	16%
Sugar	0.7 g	1%
Sodium	341.6 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	10%	Calculated	Includes chana dal raw, toor dal raw, urad dal raw
Calcium	36.2 mg	4%	Calculated	Includes curry leaves
Vitamin C	3.6 mg	5%	Calculated	Includes green chilli
Potassium	401.3 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	55.2 mg	16%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 67%
Fat 15%
Protein 17%

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