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Vegetable Kootu Serves 4

Vegetable Kootu

Verified Nutrition

Vegetable Kootu - Dal-vegetable coconut kootu. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

118 kcalCalories
4.8 gProtein
13.5 gCarbs
5.5 gFat
3.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre3.3g fibre per serving
  • Moderate calorie density118 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Moong Dal,
  • High FibreFibre 3.3g per serving
  • Vitamin C Rich11.3 mg per serving (calculated)

Serving Information

  • Typical Serving184 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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