Vegetable Kootu

Verified Nutrition

Vegetable Kootu - Dal-vegetable coconut kootu. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

118 kcalCalories

4.8 gProtein

13.5 gCarbs

5.5 gFat

3.3 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (184 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	118.3 kcal	6%
Protein	4.8 g	8%
Carbohydrates	13.5 g	4%
Total Fat	5.5 g	8%
Dietary Fibre	3.3 g	11%
Sugar	2.0 g	4%
Sodium	334.4 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes cumin seeds, moong dal raw
Calcium	43.0 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	11.3 mg	14%	Calculated	Includes cabbage raw, green chilli
Potassium	327.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	38.9 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 44%
Fat 41%
Protein 15%

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