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Vatana Usal Serves 3

Vatana Usal

Verified Nutrition

Vatana Usal - Maharashtrian green peas usal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

132 kcalCalories
4.7 gProtein
15.6 gCarbs
6.5 gFat
5.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (178 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories88.1 kcal4%
Protein3.2 g5%
Carbohydrates10.4 g3%
Total Fat4.3 g6%
Dietary Fibre3.7 g12%
Sugar3.6 g7%
Sodium297.7 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium35.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C22.8 mg28%CalculatedIncludes green chilli
Potassium236.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 45%
  • Fat 42%
  • Protein 14%

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