Onion Uttapam

Verified Nutrition

Onion Uttapam - Thick dosa-batter pancake with onion. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories

3.5 gProtein

23.6 gCarbs

1.8 gFat

1.3 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (130 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	124.7 kcal	6%
Protein	3.5 g	6%
Carbohydrates	23.6 g	8%
Total Fat	1.8 g	3%
Dietary Fibre	1.3 g	4%
Sugar	0.9 g	2%
Sodium	241.3 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes urad dal raw
Calcium	18.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	4.4 mg	6%	Calculated	Includes green chilli
Potassium	142.8 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	27.8 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 76%
Fat 13%
Protein 11%

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