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Onion Uttapam Serves 3

Onion Uttapam

Verified Nutrition

Onion Uttapam - Thick dosa-batter pancake with onion. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories
3.5 gProtein
23.6 gCarbs
1.8 gFat
1.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (130 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories155.9 kcal8%
Protein4.4 g7%
Carbohydrates29.4 g10%
Total Fat2.3 g3%
Dietary Fibre1.6 g5%
Sugar1.2 g2%
Sodium301.7 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedIncludes urad dal raw
Calcium22.7 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.5 mg7%CalculatedIncludes green chilli
Potassium178.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.8 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 76%
  • Fat 13%
  • Protein 11%

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