Tomato Rice

Verified Nutrition

Tomato-masala rice for weekday South Indian lunch.

164 kcalCalories

3.5 gProtein

30.5 gCarbs

3.6 gFat

1.9 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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