Tomato Rice

Verified Nutrition

Tomato-masala rice for weekday South Indian lunch.

164 kcalCalories

3.5 gProtein

30.5 gCarbs

3.6 gFat

1.9 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (311 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	164.4 kcal	8%
Protein	3.5 g	6%
Carbohydrates	30.5 g	10%
Total Fat	3.6 g	5%
Dietary Fibre	1.9 g	6%
Sugar	1.8 g	4%
Sodium	338.3 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	34.5 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	11.0 mg	14%	Calculated	Includes green chilli
Potassium	219.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	29.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 72%
Fat 19%
Protein 8%

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