Tomato Rice

Verified Nutrition

Tomato-masala rice for weekday South Indian lunch.

164 kcalCalories

3.5 gProtein

30.5 gCarbs

3.6 gFat

1.9 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (311 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	82.2 kcal	4%
Protein	1.7 g	3%
Carbohydrates	15.2 g	5%
Total Fat	1.8 g	3%
Dietary Fibre	0.9 g	3%
Sugar	0.9 g	2%
Sodium	169.2 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes cumin seeds
Calcium	17.2 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	5.5 mg	7%	Calculated	Includes green chilli
Potassium	109.9 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	14.9 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 72%
Fat 19%
Protein 8%

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