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Methi Thepla Serves 4

Methi Thepla

Verified Nutrition

Methi Thepla - Spiced flatbread for Gujarati breakfast (spinach proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

92 kcalCalories
3.2 gProtein
16.6 gCarbs
1.8 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (73 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories91.7 kcal5%
Protein3.2 g5%
Carbohydrates16.6 g6%
Total Fat1.8 g3%
Dietary Fibre2.8 g9%
Sugar0.4 g1%
Sodium168.1 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg10%CalculatedIncludes cumin seeds, spinach raw
Calcium26.6 mg3%CalculatedIncludes yogurt curd
Vitamin C2.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium135.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.7 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 70%
  • Fat 17%
  • Protein 13%

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