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Methi Thepla Serves 4

Methi Thepla

Verified Nutrition

Methi Thepla - Spiced flatbread for Gujarati breakfast (spinach proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

92 kcalCalories
3.2 gProtein
16.6 gCarbs
1.8 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (73 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories229.1 kcal11%
Protein7.9 g13%
Carbohydrates41.4 g14%
Total Fat4.4 g7%
Dietary Fibre6.9 g23%
Sugar1.0 g2%
Sodium420.1 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.1 mg24%CalculatedIncludes cumin seeds, spinach raw
Calcium66.5 mg7%CalculatedIncludes yogurt curd
Vitamin C5.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium338.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium89.2 mg26%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 70%
  • Fat 17%
  • Protein 13%

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