Bonutivo
Know My Diet
Home · Tamarind Rice · Tamarind Rice
Serves 3
Tamarind Rice
Verified NutritionTamarind Rice - Pulihora-style tangy rice. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.
207 kcalCalories
4.7 gProtein
34.0 gCarbs
6.3 gFat
1.2 gFibre
Vegetarian
Prep 15 mins
Cook 30 mins
| Nutrient | Tamarind Rice |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 207.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.7 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 34.0 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 6.3 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 1.2 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 410.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology