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Tamarind Rice Serves 3

Tamarind Rice

Verified Nutrition

Tamarind Rice - Pulihora-style tangy rice. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

207 kcalCalories
4.7 gProtein
34.0 gCarbs
6.3 gFat
1.2 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (255 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories207.1 kcal10%
Protein4.7 g8%
Carbohydrates34.0 g11%
Total Fat6.3 g9%
Dietary Fibre1.2 g4%
Sugar0.8 g2%
Sodium410.2 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium23.2 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C6.3 mg8%CalculatedIncludes green chilli, lemon juice
Potassium149.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 27%
  • Protein 9%

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